Let's enter celebratory times of year with a flexible yet sturdy mindset!
When the holidays roll in, Some of us are hearing the melodic sounds of Mariah Carey on repeat, while some of us are hearing...
- the voice of a family member talking about their latest diet
- body and food comments at the dinner table
- negative self-talk about weight gain
- worries about losing your food/movement routines
Maria - teacher turned dietitian - will guide you through an engaging, light-hearted, and fun class and a question/answer session with participants from the live class.
You'll leave this class feeling empowered about:
- your body and diet talk boundaries
- your strategies for navigating hard conversations
- your mindset around body image
- your fool-proof plan for food + movement during the holidays
Questions? Send an email to hello@mariaterrynutrition.com.
And yes, the fun surprise freebie in the beginning of the class? It includes YOU, too :)
