This community class was so thorough and information packed, I knew I had to share the recording after the event!
In this 60 minute class, you'll learn:
- the science of hydration
- how hydration supports your body
- signs of thirst and dehydration
- strategies for staying hydrated
- several common myths about hydration that you can officially leave behind
- the basics of making your own hydration cocktail
Along with the class recording, you also receive a copy of the Hydration Cocktail recipe book to immediately apply your new hydration knowledge.
