Easy, filling, nourishing: three things every breakfast can be! Take the guesswork out of building a satiating breakfast plate with the Sturdy Girl Breakfast Booklet.
Your new breakfast guide has all the planning covered for you:
- 15 simple yet creative recipes
- 20+ grams of protein in every recipe to support hormones, fullness, and muscle recovery
- 8+ grams of fiber in every recipe to support blood sugar + satiety
- Inclusion of several vegetarian-friendly and four vegan recipes to introduce diverse morning proteins beyond eggs
- Under 30 minutes of combined prep and cook time [most are under 15!]
It's time for your breakfast routine to feel strong and sturdy, just like you. Start your day with simplicity alongside nutrient diversity with the Sturdy Girl Breakfast Booklet.
